Useful Links

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Young people 'need help' with anxiety, warn charities

Rumination: The danger of dwelling

It's good to talk - Therapy not pills for Depression

stressed man

Hypnotherapy helps panic attacks

Stress in the workplace is on the increase, businesses need to work together to support and protect their staff as well as promote mental health awareness

woman measuring waistline

Counselling for weight loss and low self-esteem related to negative body image is on the increase. The impact on individual's state of mind has huge effects on self-esteem and confidence, furthermore poor eating habits and negative beliefs and can be unconsciously passed on by mothers to their children. Hypnotherapy and counselling can be used to achieve positive outcomes.